Then take a look at this. This functional

Month: June 2018

Functional Abs

Would you like to functionally train your core?  Then take a look at this. This functional approach prepares the body for the rigors of daily life. First, warm up with 2–3 minutes of low planks and slow, controlled supine spinal-flexion and prone spinal-extension exercises. Next, do the following five exercises. You will need Gliding™ discs […]

Read More

Ab Exercises You Should Be Doing

Would you like to have six-pack abs?  Then let’s talk about that. Six-pack abs are the result of the presence of muscle combined with an absence of fat. What many people don’t realize is that visible abdominal muscles are more the product of what happens in the kitchen and at meals versus what happens in […]

Read More