Month: April 2018
Exercises to Help Low Back Pain
April 16, 2018
Do you experience low back pain? Low-back pain (LBP) is the most common chronic pain issue in the U.S., with 60 to 80% of adults struggling with it on a regular basis. While many conditions can lead to LBP, inadequate core strength is a common causal factor. Increased sedentary jobs and sitting time can lead to […]
Four Workout Time Wasters
April 2, 2018
Are you a busy adult looking for a maximal return of fat loss, weight loss, strength and overall performance with a minimal time investment? Then take a look at some simple exercise switches you can make to pump up your exercise portfolio and get awesome results, from St. Louis, Brentwood and Clayton, MO personal trainers. […]