Month: April 2018

Exercises to Help Low Back Pain

Do you experience low back pain? Low-back pain (LBP) is the most common chronic pain issue┬áin the U.S., with 60 to 80% of adults struggling with it on a regular basis. While many conditions can lead to LBP, inadequate core strength is a common causal factor. Increased sedentary jobs and sitting time can lead to […]

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Four Workout Time Wasters

Are you a busy adult looking for a maximal return of fat loss, weight loss, strength and overall performance with a minimal time investment? Then take a look at some simple exercise switches you can make to pump up your exercise portfolio and get awesome results, from St. Louis, Brentwood and Clayton, MO personal trainers. […]

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