Month: March 2018

Building a Healthy Habit

  Have you ever tried to drink more water or stop eating fast food, but just not been able to sustain the new habit? St. Louis, Brentwood and Clayton, MO personal trainers explain the anatomy of a habit and give you strategies to create new behaviors listed below. Anatomy of a Habit A habit is […]

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How to Get a Better Butt

Here’s a question every St. Louis personal trainer receives “How do I get a better butt? “Toned tush”, “fabulous fanny”, and “chiseled cheeks” in only 30 days by popping a pill or doing a 30 day squat challenge are just some of the ways the media has tried to find the answer.  However, truly changing […]

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