Month: March 2018

How to Get a Better Butt

Here’s a question every St. Louis personal trainer receives “How do I get a better butt? “Toned tush”, “fabulous fanny”, and “chiseled cheeks” in only 30 days by popping a pill or doing a 30 day squat challenge are just some of the ways the media has tried to find the answer.  However, truly changing […]

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