Month: February 2018

50 Ways to Cut Calories

Would you like to lose weight?  Then cut calories as well as exercise.  Here are 50 ways to cut calories from St. Louis, Clayton and Brentwood, MO personal trainers, and they fall into eight categories. Control Over Tempting Sensation Habits 1. Control triggers. For some people, certain foods trigger overeating. Be aware of these foods and […]

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Things That Slow Down Metabolism

How many times have you said, “I can’t lose weight because my metabolism is slow.” Over the past two decades, as a St. Louis personal trainer, I’ve heard that time and again from my clients and other people. How do you know if your metabolism is actually slow? Can it be fixed? And is the […]

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