Month: January 2018

Jumpstart Into Fitness

    Are you new to exercise or haven’t exercised in awhile and want to get back into it?  Then take a look at this. Whether you want to get back into a regular fitness routine or look your best before a big event, this 10-day program can help jumpstart your efforts by revving up […]

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Build Mobility and Stability 

    Starting an exercise program?  Then you’ve  probably heard that developing core strength is important. Although true, your goal at the start of an exercise program should be to reestablish stability and mobility in your body, which begins at the center of mass and the core. Thus, you want to develop stabilization throughout the […]

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