Month: December 2017

Exercises for Shoulder Pain

                                  What can you do to avoid shoulder damage so you can exercise regularly, enjoy daily activities, and reach your health and fitness potential? Start by learning about common shoulder problems and reviewing a range of exercises to keep […]

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4 Ways to Help Keep the Holiday Pounds Off

Thanksgiving has come and gone which means there is now a full array of end-of-season holidays are right around the corner, promising a month or more of cheer, good will toward all … and plenty of opportunity for gorging. For every teen who gains the “freshman 5” pounds their first year of college, millions more […]

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