Month: November 2017

Treadmill Workouts

Treadmill group classes are popping up all over the country. Boutique studios such as New York-based The Mile High Run Club, Barry’s Bootcamp (BBC) in San Diego, California and Treading with Maurie Cofman, CMES, CES, TBMM-CES, Personal Trainer, Certified Medical Exercise Specialist, Health Coach and Corrective Exercise Specialist in the St. Louis, Brentwood, and Clayton, […]

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Exercise for Boomers

Are you a baby boomer (that age between 53 and 71 years old)? I know I am! So, you want to enjoy the second half of your life actively, comfortably and energetically?  But years of sitting and driving may have produced forward-head misalignment, rounded shoulders, hunched posture, and an overstretched or weak back. Certain types […]

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