Month: September 2017

Stretches to “Un-desk” Your Body

How can doing NOTHING actually cause problems? The average American is inactive nearly eleven hours per day, independent of sleep, according to the Centers for Disease Control. Despite the human body being designed as a perpetual motion machine, modern life has allocated our daytime hours to sitting in cars, on couches and in front of […]

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Pregnancy Do’s and Don’t’s

Are you having a baby? While having a baby is the most natural and wonderful thing in the world, our Western culture has essentially turned it into a multi-million dollar “disease” industry, convincing women that natural is no longer possible. What used to be a simple process is now complicated by products and services, options […]

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