Month: June 2017

4 Stretches to Prevent Injury

Should you stretch before exercise, after exercise or not at all? Good question. Over the past 30 years, stretching has transitioned from a must-do before exercise, to a must-do after exercise to a shunned exercise. Today, however, some are promoting it as an effective injury-prevention practice. So, does stretching prevent injury? A short disclaimer before […]

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Why Do We Eat When We Aren’t Hungry?

This may sound funny, but do you often eat when you’re not hungry? Well, it is a funny thing we humans often do—eating when we are no longer hungry. I have grandchildren say they are “full” and want to stop eating at dinner, and then ask for ice cream or chocolate a few minutes later. […]

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