Month: May 2017

Benefits of Jumping Rope

Are you looking for a way to add a little fun and creativity to your workouts? Then consider adding jump rope intervals. A good jump rope is one of the best investments you can make in your own fitness because it is an extremely effective form of cardiorespiratory exercise and doesn’t require much more than […]

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Forever Fat Loss for Women

Do your jeans feel tighter? Has your doctor’s scoldings become increasingly stern and your self-image has slowly retired to the basement? Your role as a mother, daughter, employee, boss and more has siphoned your time and energy away from your own health. As a result, your imbalances of stress/recovery, eating/exercise and yourself/others has manifested in […]

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Forever Fat Loss for Men

Have you ever said to yourself “Who is that guy in the mirror?”? If a blanket of body fat now hides your once lean, chiseled physique, you’re not alone. An analysis of large population medical-assessment data comparing body mass index and percentage of body fat suggests the average American male is now about 28% body […]

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Exercises to Counteract Too Much Sitting

What’s your day like? How long is your commute? How do you spend your workday? What do you do once you get home? Do you have a desk job? Add up those hours and see how you compare. The research is clear on the dangers of sitting for too long: • Enzymes that help you […]

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