Month: February 2017

Great Tips for Losing Weight

So, you want to lose weight, right? But how often have you heard the same old drill: To lose weight you have to burn off more calories than you take in. In a perfect world, with no job, kids or stress, that would probably work. But unless you’re able to employ a chef and a […]

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6 Exercises to Stimulate Your Abs

I often hear my students and St. Louis, Brentwood and Clayton, MO clients say they want to have fabulous abs, but what about functional abs? Find out below how you can have both showy as well as functional abs. Show The abs get a lot of work in many non-ab exercises, but to get the […]

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Yo-Yo Dieting Is a Real Heart Problem

We’ve all either witnessed it or experienced it firsthand: the struggle to lose weight and keep if off maintaining a healthy weight over time. Long-term weight loss starts and ends with healthy, balanced eating, but for too many people, it’s difficult, if not impossible, to sustain. Sure, you can skip desserts and cut back on […]

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