Month: December 2016

Foods to Help Recover From a Hangover

New Year’s Eve is just around the corner and you no doubt are ready to celebrate, right? But if you’re looking to impair your athletic performance, a hangover is a surefire way to do it. For my clients who choose to drink alcohol, I recommend that they do so in moderation, which is one daily […]

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Six Exercises for Stronger Triceps

Would you like to have stronger, shapelier triceps? The triceps, along with the biceps, are responsible for most powerful forearm movements. The triceps is a three-headed structure and is the only muscle located on the posterior upper arm. The three heads include the long head, the lateral head and the medial head. The three heads […]

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How to Manage Holiday Junk Food

The holiday season is upon us, which means lots of parties and countless opportunities to overindulge. Should you skip the office party because you know they only serve junk? How many cookie exchanges can you really participate in without feeling the effects? While the holidays are supposed to be a time of celebration, it can […]

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