Month: October 2016

Digital Detoxing

Do you need to step away from email or give your smartphone a rest from time to time? Cellphones, computers, tablets. All of these are important tools. But technology can seep into every moment of your life and take over. Digital detoxing is becoming increasingly popular as a response to tech overload. Discover the benefits […]

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Circuit Training for Weight Loss

Do you try to lose weight by doing only cardio? When many people decide they want to lose weight, they typically turn to cardio or aerobic training like running on a treadmill or sweating buckets in an indoor cycling class. But while cardiovascular exercise can be effective for burning the calories required for weight loss, […]

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Exercise Myths vs. Realities

Do you believe that exercise doesn’t work for you? Do you think that walking doesn’t count as exercise? “You need a sports drink after your workout to help your body recover.” Sound familiar? The world of exercise is cluttered with myths and misperceptions. Many of these myths persist because of the way fitness is portrayed […]

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