Month: August 2016

5 Dynamic Workouts for Fabulous Legs

Late summer and early autumn are still filled with outdoor activities. Whether you are planning your favorite hike in the mountains or heading to the lake or ocean to enjoy some water sports, the following workout, from St. Louis, Brentwood and Clayton, MO personal trainers, will have you feeling strong and confident. Single-leg Balance to […]

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EXERCISES FOR LOW BACK PAIN

As a fitness professional, I’ve encountered many clients who have either suffered from or are suffering from low back pain. This is one of the most common musculoskeletal disorders that plagues the population and is said to be the second most common complaint doctors hear from patients. When it comes to low back pain, whether […]

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Why We Gain Weight

Are you or is someone you know struggling to lose weight? While most weight management articles focus on strategies and behaviors for losing weight, let’s take a look at the other side of the coin: six behaviors that predict weight gain from St. Louis, Brentwood and Clayton, MO personal trainers. Understanding these behaviors can help […]

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Build your Glutes

Why would you want to build your glutes? Because strong glutes are essential, not only for aesthetics, but also for reducing your risk of injury and low-back pain. Plus, powerful glutes enable us to become more agile, jump higher, lift heavier, climb stairs, walk and/or run with less stress to the lower-chain joints, making everyday […]

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