Month: July 2016

TRX Single-leg Exercises

Have you thought about adding single leg exercises to your workout routine? Strength training is commonly performed while sitting or while standing on both legs, but exercises that feature single-leg work also are beneficial, particularly because they mimic how we move in daily life and while playing sports. You’ve probably heard of basketball star Stephen […]

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Two Classic Exercises Everyone Should Master

  Over the course of a lifetime, exercise enthusiasts will experience dozens of different ways in which they can move their bodies. Trends, fads, hobbies and the like lead us to constantly try new and different movements we can use to challenge our strength, mobility and stamina, which is good because it changes our bodies […]

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