Drop the

Month: October 2015

Drop the Diet Drinks to Help Drop the Pounds

  Are you trying to drop a few pounds (or more)?  Then you have probably given up soda and other sugar-sweetened drinks, right?  But what about the diet variety? After all, it says “diet” right in the name –What harm can it do? Actually, evidence suggests diet sodas and other “diet” beverages (“zero calorie,” etc.) […]

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10-minute Shoulder Workout

  Would you like to have strong, sexy shoulders and arms?  Then check out this workout from St. Louis personal trainers.   Strong shoulders make everyday activities much easier. Moving the arms to the front, side and behind the body, as well as overhead, is accomplished with the main shoulder muscle—the deltoid. This important muscle […]

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Healthy Eating (When Eating Out)

  Choosing a restaurant when you’re trying to maintain a healthy diet is always a challenge. Many of us are faced with the dilemma of having to break our healthy eating habits when we eat out or abstain from eating completely, as restaurants are notoriously known for having a limited number of healthy options.   […]

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Functional Training for Pregnancy

  Are you pregnant? Or are you thinking about getting pregnant?  Did you know that a woman’s body will change more in 9 months of pregnancy than a man’s will in his lifetime—and that you need an exercise program to match the transformation? So says maternal exercise experts in the Personal Training St. Louis area.  […]

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