Month: July 2015

Master the Art of Healthy Sleep

  Do you habitually stay up late at night, but still get up early?  You are doing more harm than good! Research has shown that sleeping five hours or less per night is associated with a significant increase in heart disease.   A lack of sleep has been associated with migraines and chronic pain. College […]

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  Do you habitually stay up late at night, but still get up early?  You are doing more harm than good! Research has shown that sleeping five hours or less per night is associated with a significant increase in heart disease.   A lack of sleep has been associated with migraines and chronic pain. College […]

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Calorie-Burning Jump Rope Workout

  Do you remember jumping rope as a kid? A jump rope is an often overlooked and underestimated fitness tool, despite its exceptional versatility. Jumping rope is a full-body cardio exercise that has many great benefits and is the perfect workout “filler.” This means you can use jumping rope in between lifting weights or other […]

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Stretching For Men

  Are you a male who feels inflexible and tight muscled throughout your entire body?  Then take a look at this from St. Louis personal trainers.   Many men struggle with inflexibility and diminished joint range of motion, especially as they age. Hip tightness, for example, can hinder athletic performance and possibly lead to various […]

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