Month: February 2015

Mediterranean Diet May Slow Aging

    Could the foods we eat slow down or speed up the aging process? And if so, what foods potentially offer a fountain of youth and why? According to a new study published in The British Medical Journal, eating a Mediterranean diet might help extend your lifespan because it appears to be associated with […]

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Eating Clean: What It Means

  Eating Clean…what does that mean?   It means that I want my St. Louis Personal training clients to eat real food. You might be thinking that all foods are real food but I would not agree. In my opinion, most foods that are coming out of packages or boxes or bags could potentially not be […]

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