running shoe

Month: December 2014

Ten Tips for Choosing the Right Fitness Shoes

  Do you feel heel pain or ache pain after performing a fitness activity?  It might be the shoes you are wearing.   Just less than three decades ago, white canvas sneakers were all you needed for almost any physical activity. Today more than 300 million pairs of athletic shoes are sold each year, and […]

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Five Healthy Things You Should Be Doing

Do you find it hard to stick to healthy eating habits and a little overwhelming especially during the holidays?  Take a look at this. When it comes to trying to eat more healthfully, there are so many things we could be doing. However, as my Brentwood, MO personal training clients often tell me, they feel overwhelmed by it all and want to […]

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