Month: July 2014

Is Your Personal Trainer Certified?

Are you looking to hire a personal trainer?  It’s best to find one who is certified. Why is this important? A personal trainer should be certified because that’s your assurance you’re working with a trainer who has the knowledge to provide you with a safe and effective workout. A certification is more than a piece of paper and not just any certification will do.   […]

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Cholesterol – is it really good or bad?

Have you been told your cholesterol is too high? And has it been recommended that you take one of the cholesterol lowering drugs? Before you get scared into submission, here is a little more information about the whole picture. Since the 1950’s, it has been assumed that cholesterol is the main culprit behind atherosclerosis, the […]

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EATING LIGHT & HEALTHY

  At one time or another, half of the women and a quarter of the men in this country have tried to lose weight.  Are you one of them?   The only way to step off the diet treadmill is to find a  weight loss program that helps you lose weight slowly and steadily; one […]

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CHISEL YOUR LOWER HALF

  Would you like slimmer thighs and a tighter rear end?   We Brentwood, MO personal trainers get it!  You want lean, strong legs (and a tight lifted rear end!).  The problem is, in the quest for toned thighs, we often overdo it and end up with big, bulky legs–not the goal at all. But […]

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The Truth About Low-Carb Diets

Do you think low carb diets will help you lose weight?  Well, here’s what you need to know before you pass up the potatoes. These days, we’re skipping the bread basket in record numbers and shunning starchy vegetables. It seems like a new low-carb eating plan bursts on the scene every few months. And nearly […]

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