The Food lie

Month: December 2013

The Food Lies We Tell Ourselves

  As an ACE-Certified Health Coach and Personal Trainer, I get a firsthand look at some of the lies clients tell themselves when it comes to rationalizing what they eat. Unfortunately, these little untruths can quickly sabotage a healthy diet. Could you also unknowingly be ruining your healthy eating plan by telling yourself these little […]

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Eating at the Table is Linked to less Fat

Here’s something I want to share with my Clayton, MO personal training clients who have kids: Beyond reducing plate size and counting calories, there may be another strategy for keeping the family at a healthy weight: eating together at the dinner table. Families who eat together without the television on and stay seated until everyone […]

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Obesity is a Disease

Have you heard about the American Medical Association’s decision to classify obesity as a disease?  Well, here is it. “Recognizing obesity as a disease will help change the way the medical community tackles this complex issue that affects approximately one in three Americans,” explained AMA board member Patrice Harris, MD, at the AMA annual meeting. […]

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