Month: July 2013

Breakfast–The Most Important Meal of the Day

Do you find yourself on most mornings rushing out the door in a frenzy to try to get to work and skipping breakfast?  Most people and personal training clients forget that the few extra minutes it takes to have a healthy wholesome breakfast might make all the difference as to whether you have a productive […]

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Essential Fatty Acids

Do you associate dietary fat with culinary coronaries and diabetes?  Or have you embraced low-fat diets as a path to wellness?  Yes, it is true that an overabundance of energy-dense fat can enlarge waistlines, but restricting dietary fat limits essential fatty acid (EFA) intake. When it comes to health, the type of fat matters. So, […]

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Late NIght Snacking

How many times have you said this to yourself: “I was so good all day, but then I couldn’t stop eating [fill in the blank] all evening.” ? Evening or late-night snacking can derail the most dedicated weight-loss efforts, but a new study suggests that what a person eats first thing in the morning could […]

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Make Shaping up Simple

  It’s mid July, months since you dedicated yourself to those New Year’s Resolutions one of which was to get off the couch and get into the best shape of your life. So, how are you doing seven months into 2013? Chances are you’re like too many other resolvers who gave it their “best” shot […]

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