Month: March 2013

5 Exercises to Flatten Your Stomach and Reduce Low-back Pai

  Would you like a flatter stomach?  And do you have low back pain?  Read below to accomplish a flatter stomach and help ease low back pain.Low-back pain is a potentially debilitating issue that affects most active people at some point in their lives. One major downside of having low-back pain is how difficult it […]

Read More

Preventing Running Injuries

Was one of your New Year’s resolutions to train for a race? Then staying injury-free is crucial. While runners sometimes get hurt for no apparent reason, there are many ways to decrease the likelihood of an injury.  Here are a few suggestions: Control The Mileage Increase your weekly mileage by no more than 1 mile […]

Read More

Detox Diets: Myths vs Realty

  How much do you know about cleanses and juice fasts?  And better yet, how often do you go on a cleanse, juice fast, or detox diet to jump start a healthier lifestyle?  Below is a summary of an article I read my Fitness Journal.  To read the complete article, go to http://www.ideafit.com/fitness-library/detox-diets-myths-vs-reality.   Effects […]

Read More

The Dangers of Diabetes

Some have called it an epidemic and with the growing number of people who are being diagnosed it can definitely be considered one. We are talking about diabetes, a group of diseases characterized by high blood glucose levels that result from defects in the body’s ability to produce and/or use insulin. Lifestyle changes such as […]

Read More