Month: February 2013

3 Great Energy Boosters for the New Year

I know we are seven weeks into the New Year, but the effects of the Holidays (partying, opening up presents, and paying bills from the Holidays), may still be looming in your body in the form of low energy. Need a little energy boost for 2013? Look no further for three great ideas that are […]

Read More

Resistance Training and Mental Health

You are probably aware that strength training has many physical health–related benefits, including a lower risk of all causes of death, fewer heart attacks and strokes and improved body composition. But, did you know that it can also help with your mental health? So what does the research show? Amenda Ramirez, who has a degree […]

Read More

Natural Remedies to Stay Calm

  Do you feel stressed out these days?  Here are some natural remedies to stay calm instead of turning to food, TV or alcohol.  Luckily, these days there is a lot you can do to relieve stress, get calm and relax. Many of these are natural remedies that you can easily access at your local […]

Read More

Get in Shape for Summer, Starting Now

Is your body in shape for Summer?  Summer may seem like months away, but if you consider the shape the holiday season has likely left you in, it’s right around the corner and you’ve got a lot of work to do. Why not get started today? Before you know it, you’ll have the summer beach […]

Read More