Month: October 2012

Tips on Keeping the Weight You Lost Off!

Tips on Keeping the Weight You Lost Off! Have you lost weight and now are looking to keep it off once and for all?  The National Weight Control Registry has determined these six strategies for permanent weight loss: Eat Breakfast – within 1 hour of rising Exercise-at least 30 mins. a day Have a support system–either […]

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Tips on How to Increase Your Metabolism

Want to increase your metabolism?  Here are some tips: Eat Breakfast everyday–within one hour after rising Drink ice cold water- 64 oz. Eat spicy foods Perform resistance training Move around a lot throughout the day–don’t sit for long periods of time Listen to music–it’ll make you tap your toes and fingers.  It also reduces stress (a […]

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Eat Your Greens

  In today’s world, it seems that everywhere you turn, you see in the news that multivitamins may not be so good for you and you wonder where that information is coming from. Even though I am a huge fan of vitamins, I do have to agree with the notion that multivitamins are not always […]

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Inactivity Equals Early Death

  How active are you during the day?  Do you get at least 30 minutes a day of activity or exercise? Certified Personal Trainers are now saying smoking is not the only bad habit that can lead to an early death; inactivity is another one.  Read on to find out what the researchers found out. […]

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Getting Away From Fast Food

  How often do you eat out at fast food establishments because you think it’s cheaper than eating at home?  Well, think again.  There’s a common misconception that fast food costs less than food prepared at home. That’s partly because of massive corporate marketing budgets and campaigns from food companies that influence our thinking. Actually, […]

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